a better life · 16. december 2019
Origin As probably one of the most powerful spices, we thought it was about time we dedicate one of our blogs to it: turmeric! This bright yellow-orange spice is made from curcuma roots, a root of the ginger family. And just like ginger it can be consumed in various ways. From freshly grated, as a paste, to juice or as powder. In our Western countries turmeric is most known for being the key ingredient to the spice mix curry. But it has come a long way! Turmeric originates in India where it has...

a better life · 08. december 2019
Have you ever considered mushrooms a health food? Well, we cannot blame you. Many see it as a minor vegetable with little nutritional value, not worth mentioning. The reasons for it: it is cheap, kind of unspectacular and not bright in color like we know of many other vegetables that are particularly good for us. The vibrant colors of for example purple kale and carrot almost speak to us about their health benefits, surely they must be good! Spinach and avocado are both expensive, so they must...

a better life · 25. november 2019
Soy has been the centre of discussion for years now. Some argue it contains female hormones and we should not consume it as it can affect our own hormones. Others will counter that this claim is not true and that soy is safe for consumption. What is true? To answer this question we have to go back a couple of years to find out where soy got its bad image from in the first place. Early research on soy In the early stages when soy was just being tested and experimented with, researchers found a...

a better life · 20. november 2019
This article will answer the question of​ what carbs are, how they function in the body and whether it is a bad idea to eat them or not.

a better life · 11. november 2019
After the new food documentary The Game Changers was released on Netflix last week, the plantbased diet spiked in popularity again. The documentary, based on new research and experiments done in front of the camera(!), gives us more insight into the benefits of a plantbased diet and the powers of the plant kingdom. As a result, more and more people want to start eating a more plantbased diet. Unfortunately, many do not find it so easy. When looking at their current diet, it seems like almost...

a better life · 21. oktober 2019
You should eat a variety of fruit and vegetables, a little meat if you want, nuts, whole grains and seeds. You should also move your body daily. 30 minutes a day in the form of walking or cycling and activities that require a higher heart rate, like running, walking stairs or playing team sports, another 2-3 times a week. And mental health plays a role too...

a better life · 03. oktober 2019
Today we will dissect one of our new signature bowls, travel inside the human body with you and show you what its ingredients do for you: The Sweet Mango Bowl

a better life · 25. september 2019
Today we are answering the question what whey is, its downsides and we offer you some plant-based alternatives we love far more!

a better life · 20. september 2019
As a salad bar, Rå is very concerned with producing as little waste as possible that impacts the environment. We use recyclable packaging, glass bottles only, wooden cutlery, try to use every part of our fruit and vegetables in salads, soups, ​and juices, and we would like to give you 3 additional tips on how to eat out and produce less waste.

a better life · 10. september 2019
September came and with it the colder nights, foggy mornings and rain. A lot of it. And with that usually, the first signs of the annual cold come along too. Here is what you can do against it

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